I just ate all of the chocolate in Melbourne. I was only going to eat 1 piece but then ate the whole block.
Has this happened to you? (or maybe a friend if you don’t want to admit it 😉 )
As Personal Trainers we get asked all the time how to overcome this. And yes there is a simple solution to help this never happen ever again so don’t worry.
I am going to help you discover exactly why it happens,how to stop it in the future and how to build your most important muscle of all.
Yes willpower is a muscle, if it is weak then you will eat the tub of ice cream or the whole block of chocolate, or even just not finish a work task that is annoying. But isn’t that holding you back from your fat loss, your confidence, your end goal?
In the below video TJ will teach you exactly what happens to your willpower. And how to overcome the dread BLOCK OF CHOCOLATE eating for good.
Click the video below to instantly build your willpower now.
Now we are more clear on how to overcome the willpower depletion, what are our action steps to make sure we are ready for next time as we are building the willpower muscle?
- When you get your cravings, plan to go for a 10 minute run and your endorphins will release and you will feel great and by the time you get back you won’t that pesky chocolate anymore.
- Don’t do complex tasks at night that require your will power to get them done. Because if you are doing this, your willpower will deplete making the chocolate look even better and harder to resist.
- Drink a liquorice tea to take a bite off the edge, build your willpower muscle and over the next few weeks it is going to become so much easier.
As you put these strategies in place your dream body is just around the corner. But what should you eat and how should you train?
Eating is a very individualised approach for having specific fats and carbs and proteins. Training is worked out based on your goals, whether it being building booty’s or getting a toned stomach.
Understanding these key things means to be guaranteed results.
Over the next 7 days we are giving away 10 places for 14 days FREE Personal Training in our Melbourne and Gold Coast gyms where you will learn the exact nutrition and training you need to get the body you want.
Fill in the form at the bottom of this page to grab your spot.
Nik “The Chocolate Hog” Nuk,
Result Based Training
PS – If you found this useful, don’t forget to like and share it with your friends because they will find it useful to. Quickly go do that now 😉