He started out in Fitness First Perth, but soon advanced to running his own Fitness First franchises to managing over 70 personal trainers and overseeing 46 boot camp locations Australia-wide.
From 2004 onwards TJ moved around Australia, managing Fitness First gyms in Melbourne, Sydney and Perth. In 2010 he moved overseas to Toronto, North America, where he trained under elite coaches with Good Life gym, discovering the fastest and safest techniques to create rapid fat loss and body transformations.
In 2011, after extensive fitness and nutrition training, TJ returned to Australia with the skills and knowledge to open his own specialist body transformation gym, Result Based Training Australia and develop his result based training program.
TJ lives by the motto ‘dream as if you’d live forever and live as if you’ll die today’. After ten years industry experience TJ is dedicated to helping people achieve their health and wellbeing goals.
Archie began weight training back in 2006 through his interest in competitive sports such as cricket, soccer and
basketball. For the last 2 years his interest has shifted more towards athletics having competed in both 100m and
200m sprint events. He has a particular interest in explosive strength development and strength and power training
aimed at improving performance.
If you want to apply your weight training to run faster, kick harder or throw further, Archie will help you achieve it!
Kate has long had an interest in exercise and health through her interest in sports from a young age. Kate has been
competitively involved in netball, rowing, tennis, Athletics and cross country over the years which led to her completing
a bachelor of exercise and sports science at Deakin University majoring in physical activity and health.
Since coming to Result Based Training Kate has been an integral part of the team not only in training her clients and
helping them achieve great results she has also worked closely with management to develop and implement systems
and programs for the gym.
Michelle (or Mich) leads a busy double life – she is currently part corporate office worker at ANZ and part Personal
Mich has always had a keen interest in the health and fitness industry and has been active in sports from her
childhood. She has completed 9 marathons worldwide including London, New York, Chicago and Berlin; however
she has since hung up her running shoes in favour of lifting weights at the gym.