CONTACT RBT ON 1300 774 244

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WHAT WE’RE ABOUT

 

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TRAINING

This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in at least 30. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.

CLICK HERE TO TRAIN THE RBT WAY!

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NUTRITION

You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury marvelous post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at RBT we build you a nutritional framework, empower you, and then you can have that square of Cadbury marvelous in your diet

CLICK HERE FOR MORE NUTRITION INFO

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MEET THE TEAM

They say you are the average of the five people you spend the most time with. That’s why when you spend time at an RBT you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.

CLICK HERE TO MEET THE TEAM

Personal Training SUCCESS STORIES

“…I really love training at RBT not just because of the amazing facility and the buzz that there is in the gym, the trainers who are second to none and constantly go above and beyond to help us hit our goals, but also the people training in the gym. Everyone interacts with each other and everybody is on their own journey and willing to help push each other towards their goals. They are not just there to motivate and push us but also to educate us….”

– PHIL C

OUR LATEST YOUTUBE VIDEOS

 

THE RBT BLOG

Training, health and fitness teams from your RBT Family

  • Mastering your Hip Hinge
    Mastering your Hip Hinge

    Doing a heavy deadlift will make you feel strong and powerful. Unfortunately, it often comes at the expense of proper form. It’s...

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  • Fitness Goal Setting
    Fitness Goal Setting

    There’s an old saying that goes, ‘A person without goals is like a ship without a rudder’, well that’s true, even...

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  • Basic Supplementation 101
    Basic Supplementation 101

    Everyday thousands upon thousands of different supplements are purchased over the counter and the internet to help optimise one’s health. The...

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  • Matcha Maiden Magic
    Matcha Maiden Magic

    The marvellous magic of Matcha Maiden’s Mix N Matcha blend goes far beyond its deliciously addictive taste and incredible versatility as...

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146 Thistlethwaite Street, South Melbourne VIC 3205, Australia, +61 1300 774 244